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Hello I have a question regarding water retention, or overnight

Hello I have a question regarding water retention, or overnight weight gain. I exercise vigorously 3-5 days a week, I eat a very low calorie diet with never more than a serving of toast in carbs a day, and also have IBS, which I am in moderate control of. So, why is it, that my weight is never consistent on a daily basis

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Hello
I have a question regarding water retention, or overnight

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